2   94
2   113
0   124
4   120
3   75
1   100
4   105
2   118

Macro/calorie tracking, I’m sure many of you are familiar with the drill. You track all the food/drinks you consume to the gram and use an app or website such as myfitnesspal to add it all up…

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Whether you’re a morning person or not, I’m sure you’ll agree that every now and then you get a little tired of having the same breakfast over and over again. If you’re like me, often…

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Birmingham is the second largest city in the UK after London, with a population of over 1 million. Home to various Universities including the University of Birmingham it is filled with people of all ages and…

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Although 2016 has been full of ups and downs on a global scale, I have had quite an amazing year – undoubtedly the best year of my life. I am sure some of you are…

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As 2016 comes to a close naturally we have all started to reflect on the amazing things we have been up to this year. There have been a mixture of experiences that we’d love to repeat and…

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