Summer can be a rather expensive season. Not because it necessarily demands so much money, but rather because it’s so much to do outside once the temperature is pleasant. If you’re tired of sitting around…

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New Balance Kit As autumn caves in and evenings get darker, the temperatures have started to lower and we’ve had our first few frosts. Morning and evening runs are getting chilly to say the least…

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Over the last few years I have been unfortunate enough to be laden with injuries from broken bones to muscle tears. Although I have always, and still have, a huge passion for running, at various points…

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Macro/calorie tracking, I’m sure many of you are familiar with the drill. You track all the food/drinks you consume to the gram and use an app or website such as myfitnesspal to add it all up…

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As 2016 comes to a close naturally we have all started to reflect on the amazing things we have been up to this year. There have been a mixture of experiences that we’d love to repeat and…

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