1   47
3   62
4   87
3   45
2   65
5   106
2   94
3   147

I tracked my macros for 3 days…this is what happened.

Macro/calorie tracking, I’m sure many of you are familiar with the drill. You track all the food/drinks you consume to the gram and use an app or website such as myfitnesspal to add it all up…

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4 Healthy Breakfast Ideas

Whether you’re a morning person or not, I’m sure you’ll agree that every now and then you get a little tired of having the same breakfast over and over again. If you’re like me, often…

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Coconut Pecan Granola

As a Coeliac, I find it so hard to find gluten free granolas in the supermarket that aren’t full of sugar or being sold for a ridiculous price. I LOVE to snack on granola, so…

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After Dinner Mints

We all love a chocolate fix after dinner lets be honest, no matter how amazing the dinner, it never had us 100% satisfied. Why not make your own to give your Christmas Party a personal touch?…

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Healthy Mince Pies

Mince pies are such a traditional Christmas treat – no doubt they’ll be served at every house you visit, every shop you pop into and I’d be very surprised if you’ve not had one in…

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